Colds are generally unavoidable but there are a number of ways to bolster your chances of preventing a cold.
There is no sure way to prevent colds, especially in children. As children grow into adults, they naturally get fewer colds.
The following may help protect you against catching colds:
– Wash your hands often, especially when you are around people with colds.
– Stop smoking. Smoking irritates the mucous membranes of the nose, sinuses, and lungs, which may make them more susceptible to infections.
– Keep your stress levels under control. If you are exposed to cold viruses, a high level of stress may increase your chances of catching a cold.
– When you have a cold, avoid sneezing without covering your mouth. Also avoid spreading nasal secretions on your hands.
– Use disposable tissues rather than a handkerchief.
