Our expert Midwife will guide you through exercises that are your trimester appropriate. Exercising during pregnancy is crucial it keeps your heart strong and your muscles toned. “A stronger mom will have an easier time meeting the demands of motherhood” Exercising during pregnancy is beneficial because It may help you have a shorter, easier labor, helps prevent excess weight gain, It keeps your body fit, which offers protection from gestational diabetes and preclampsia and It eases constipation.
Fun Preggie Exercises
